A. Power Snatch Cluster, 1.1 x 5 sets, 2 min - moderate loads
B. OHS @ 20X0, build to a tough single
C1. CGBP @ 20X1, 1 rep x 5 sets, 2 min - get a spotter
C2. Weighted Ring Rows @ 50X0, 4-6 reps x 5 sets, 2 min
D. 10 x 45 sec Row @ 90% effort/90 sec rest
Results:
A. 95-115-125-130-135; Felt strong and quick
B. 155(PR); Yeah!!!! Weight felt very comfortable overhead and solid throughout!
C1. 245-255-265-275-290(PR); 2 PR's in 1 day, love it; 290 felt very good, I had more!
C2. Complete with 45# plate.
D. Complete; Each row was between 240-246m, average was probably 244m and about 1:31/500m. The last 2 rows hurt!!
No comments:
Post a Comment