OHS @ 65lb, 15 fast continuous reps x 4 sets, 2 min
+
10 rounds for time:
4 Burpees
6 KBS - 32kg
8 Wall Balls - 20# to 10 ft
*Goal is sub 9 min
Results:
OHS: Complete; 2nd set felt the best where the weight felt locked in. Was noticing that at times my right elbow would bend at bottom of squat.
Tester- 9:46; Went way too fast early, it seems like when I see a number for my goal on testers, I go out too fast instead of trusting the necessary pace.
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