A. Above Knee Squat Snatch, build to a 3RM - no dropping bar b/t reps
B. Push Press. Split Jerk, 1.2 x 5 sets, 4 min - build until push press gets hard
C1. Back Squat @ 20X1, 4-6 reps x 4 sets, 2 min
C2. Muscle-ups, AMRAP x 4 sets, 2 min
Results:
A. 125#; Got 2 at 135, but failed on the 3rd. Getting a little more comfortable with squat snatch, mobility is getting a little better.
B. 185-190-195-205-205; 2nd SJ was a bit tough on last 2 sets.
C1. 225-245-265-285; Felt pretty solid. It was good to do back squat again and it felt strong, 285 felt fast and solid!
C2. 4-5-6-6; Rings were a bit wet from yesterdays rain and slipped off on first set.
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