A. Push Jerk, 3-3-2-2-1-1, 2 min - moderate
B. Squat Clean, 1 rep x 5 sets, 1 min - all sets @ 205lb
C. Squat Clean, build to a 1RM
D. 10 min Airdyne for max miles (3.36 miles last time we tested)
Results:
Felt awful today for some reason and my right shoulder is very sore due to a deep bruise. Every catch on cleans or re-rack on the jerk hurt like hell! I think I hurt it on last weeks squat cleans on a bad catch or on the muscle up/push jerk workout. Gonna take Ibuprofen for a week.
A.185-185-205-205-225-225
B. Complete; Catch hurt
C. Had to stop at 225# due to shoulder
D. 3.52
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