A. Power Snatch, build to a heavy single
B. Power Clean. Squat Clean. Front Squat, 1.1.1 x 10 sets, 1 min - start @ 185lb
C. Bar Muscle-up tech work
D. 5 rounds for time:
5 Muscle-ups
5 Push Jerk @ 185lb - bar taken from rack
Results:
A. 145; Was not feeling good today.
B. 185-195-200-205-210-215-220-225-230-235(f PC); Felt good today.
C. Complete
D. 8:02; First 3 rounds of MU's unbroken after that 3-2. First 2 rounds of PJ unbroken but slow between reps, rounds 3-5 were 2-2-1.
No comments:
Post a Comment