"Jeremy" as rx'd
+
10 min rest
+
For time:
250m Row
15 KBS - 32kg
25 Burpees
15 KBS - 32kg
250m Row
*Goal is sub 5 min
Results:
Jeremy: 9:27; First time ever doing a WOD with OHS. Holy shit my shoulders were smoked. Had to wait about 30 sec to even pick up bar on set of 15. Broke set of 15 and 9 into 3 sets because of shoulders. Good news though: did 21 set of OHS unbroken (that used to be my 10RM 4 weeks ago!).
Row/KBS/Burpees/KBS/Row: 4:27; Felt very good!
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