Saturday, December 8th

MAP Singles

10 sets @ 90%:

20 sec Hang Squat Clean @ 95lb

20 sec rest

20 sec Double Unders

20 sec rest

20 sec Box Jump Overs - 24" - jump on top, land on other side

20 sec rest

20 sec Double Unders

20 sec rest

 

Results:

Rd    HSC    DU    BJO    DU

1         9        38      10      30

2         9        32       9       34

3         9        22       9       38

4         9        27       9       31

5         9        34       9       31

6         9        24       9       36

7         9        24       9       32

8         9        26       9       31

9         9        30       9       30

10       9        26       9       40

* Tough one, but felt good!!