OHS, build to a tough single
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21,18,15,12,9,6,3 @ 90%:
OHS @ 65lb
Box Jump Overs - 24" - jump on top, then to other side
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10 min rest
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21,18,15,12,9,6,3 @ 90%:
Burpees to 6" OH
GH Sit-ups
Results:
OHS/BJO= 13:12
Bur/GHD= 12:03
Completely missed the OHS tough single, just saw it right now as I am posting. Felt much better today, kept a constant pace and just focused on breathing. Didn't have coffee before workout and had a lighter meal this morning. OHS were only unbroken on rounds of 21, 6, and 3. GHD's unbroken on rounds of 21, 9, 6, and 3. Burpees and box jumps all at a constant pace with no stopping.
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