3 sets @ 95-97%:
30 sec touch n go Squat Clean @ 135lb
30 sec Lateral Barbell Burpees
30 sec Airdyne
7:30 min rest
+
15 x 30 sec Airdyne @ 50%/30 sec Airdyne @ 75%
Results:
SC/LBB/A
1. 9/11/Complete
2. 9/12/Complete
3. 9/12/Complete
Airdyne: Complete
*Didn't feel great today. Last couple of metcons I have done, I redline early and take a while to recover. 135 today felt like 185. Felt fatigued today, don't know if it was the cold weather, diet, didn't sleep great, or a combination. Gonna tough it out tomorrow and really focus on keeping diet clean and resting on Sunday. Also, fairly sore for the first time in a while.
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