OHS @ 85lb, 10 fast continuous reps x 5 sets, 2 min
+
21,18,15,12,9,6,3 rep rds for time:
Box Jumps - 30" - step down every rep
Chin-ups
*Goal is sub 7:30 min
Results:
OHS: Complete; 1st set wasn't as comfortable as the rest.
BJ/CU- 8:34; Felt fine, kept moving the entire time except for the couple of seconds when I had to come off the bar. All kipping pull-ups, practicing butterfly before and they didn't feel efficient. Chin-ups were: 21, 18, 10-5, 7-5, 6-3, 6, 3.
To get to 7:30, I need to do butterfly pull-ups and unbroken. Also, I thought my transitions were quick but looking back at it I could have sped up a bit between chin-ups and box jumps.
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