Saturday, December 1st

MAP Singles

3 sets @ 85-90%:

30 sec Wall Balls - 20#

30 sec Double Unders

30 sec Wall Balls - 20#

90 sec rest

+

5 min rest

+

3 sets @ 85-90%:

30 sec Airdyne

30 sec Power Clean @ 95lb (no breaks here, keep reps slow and controlled)

30 sec Airdyne

90 sec rest

 

Results:

Had to take the day off because of my right shoulder.