A. Squat Snatch, build to a max
B. Above Knee Hang Power Clean. Power Clean, 1.1 per minute for 10 minutes - drop bar each rep, start @ 205lb
C. 30 MU's for time (last time?)
Results:
A. 145(PR); Never got under 135 before today. Starting to feel more comfortable and felt very fresh today. Flexibility/Mobility work is starting to pay off a bit!
B. 205 x5, 210 x3, 215 x2; Felt OK not awful, but not great either.
C. 9:25(PR); 1st time = 13:24, Last time = 12:22; Almost a 3 min improvement, I will take that!! Reps were: 3-3-2-2-2-and the rest singles with little rest.
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