3 sets @ 90%:
60 sec Thrusters @ 65lb
60 sec rest
60 sec Rowing
60 sec rest
60 sec Double Unders
60 sec rest
60 sec Rowing
60 sec rest
Results:
T/R/DU/R(meters)
1. 34/284/85/308
2. 28/286/50/265
3. 26/276/65/294
*Thruster were rough after first round. Middle of round 2 I was pretty smoked, but felt OK in round 3.
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