Programming by Michael Fitzgerald of Optimum Performance Training

Saturday, December 15th

MAP Singles
7 sets @ 90%:
30 sec Squat Clean @ 95lb
30 sec rest
30 sec Lateral Barbell Burpees
30 sec rest
30 sec Airdyne
30 sec rest
 
Results:
10 PC, 13 Burpees, 19 AD on all sets.  Felt Good.
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