A. Power Snatch. Snatch Balance. Squat Snatch, 1.1.1 x 5 sets, 3 min
B. Above Knee Hang Muscle Snatch. Below Knee Hang Muscle Snatch. Muscle Snatch, 1.1.1 x 5 sets, 3 min - do not drop bar b/t reps
C. OHS @ 55X1, 2-3 reps x 5 sets, 3 min
D. Pendlay Rows @ 20X2, 10-8-6, 3 min
Results:
*A bit under the weather today, had a sore throat and a bit of an ear ache so went lighter and focused on technique.
A. 95# for all sets; Power snatch felt good, squat snatch still a work in progress, but got better the more I did.
B. 95-95-95-105-105; Felt OK
C. 115-125-135(2)-135(2)-135(2); would hold for 5 sec in the hole on last reps of 135#, but lost it coming up.
D. 135-155-165; 2 sec hold was a bit tough.
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