OHS @ 75lb, 12 fast continuous reps x 5 sets, 2 min
+
For time - "Jackie":
Row 1000m
50 Thrusters @ 45lb
30 Chin-ups
Results:
OHS: Complete
Jackie- 6:42
First time doing Jackie!?!? I was thinking I could complete under 6:30 and would have but need to be a little bit more mentally tough! Row completed in 3:34, kept a 1:46 pace and felt really good. Thrusters, I was hoping to complete unbroken. Put the bar down at 35 for 3 sec and then at 45 for 3 sec. Pull-Ups, 17 butterfly to start, 3 sec rest, then for some reason kipped the final 13 in two sets with a couple second rest in between.
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