A. Squat Clean Cluster, 1.1 x 4 sets, 3-4 min
B. OHS @ 55X1, 3-2-1-3-2-1, 3 min - increase from 3 to 1
C1. DL Cluster, 1.1.1 x 5 sets, 10 sec - start @ 315lb, moderate loading, drop each rep
C2. Strict HSPU, AMRAP x 5 sets, 2 min
Results:
A. 205-215-225-235; Felt fine, coming out of the squat is quick, but I should be able to do over 250 here.
B. 95-115-135-115-135-155; Felt really good, 155 felt a bit tough coming up but mainly in my shoulders. All other weights felt good and comfortable!!!!
C1. 315-345-365-385-385; Felt good, stayed at 385 because I ran out of room on the bar.
C2. 6-7-8-7-7; Felt comfortable but still feel like my shoulders fatigue quick.
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