A. Snatch Balance. OHS. Above Knee Hang Squat Snatch, 1.1.1 x 5 sets, 1:30 min - lite loads
B. Above Knee Hang Muscle Snatch, 1 tough rep per 30 sec for 10 minutes
C1. OHS @ 50X1, 3-4 reps x 5 sets, 2 min
C2. Ring Rows @ 20X2, 4-6 reps x 5 sets, 2 min - full pause @ top of rep
Results:
A. 65-75-85-95-95; Did 95# twice because it wasn't as clean the first time.
B. 95# for the first 5 min, 105# for the second five min; started feeling comfortable on the 4th rep.
C1. 105-115-125-135-145(3); Felt great until 145#, then my shoulders were smoked.
C2. 25-35-45-45-45; All felt good.
No comments:
Post a Comment