5 sets @ 90%:
15 Chin-ups
15 Wall Balls - 20#
50 Double Unders
1:30 min b/t sets
+
5 min rest
+
5 sets @ 90%:
12-15 Ring Dips
15 KBS - 32kg
15 GH Sit-ups
1:30 min b/t sets
Results:
CU/WB/DU
1:41/1:39/1:49/1:58/2:29
RD/KBS/GHD
1:43/2:10/2:16/2:12/2:10
Tough one today and I didn't feel good after 3rd set. Shoulders fatigued quickly on 1st circuit. DUs unbroken on 1st two sets, very broken on last two sets as can be seen by the times.
On the 2nd circuit, I was smoked after the first set. Felt like I could puke for about 20 mins after.
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