A. Split Jerk, 3-3-2-2-1-1, 1:30 min - lite loads, increase per set
B. Below Knee Hang Power Clean, 3 reps x 3 sets, 2 min - all sets @ 155lb
C. Below Knee Hang Power Clean, build to a 1RM - stand up first, lower down to position
D. 3 sets:
1 min Airdyne @ 50%
1 min Airdyne @ 75%
1 min Airdyne @ 85%
1 min Airdyne @ 95%
Results:
A. 185-195-205-205-215-225; Stayed at 205# for both sets of 2 because the 2nd rep on the first set wasn't as clean as I wanted, much better the 2nd time. 225# felt good and fast, but not as solid as last week.
B.Complete
C.205#; Below knee is much tougher for me than above knee??
D. Complete; 1st set was toughest for some reason. I think I got a little bit more mentally tough in sets 2 and 3 though.
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