A. Split Jerk @ lite load, 3 EZ reps x 5 sets, 2 min - get your back knee bent slightly when receiving OH
B. 5 sets ALL OUT:
10 DL @ 225lb
10 Burpees
10 sec Airdyne
C. C2B Chin-ups, 7 per minute for 10 minutes
Results:
A. 135-155-175-185-195; All felt light and fast, no pressing all locked out (will post a video of 175# soon); 175# Split Jerk Tech x3
B. 6:42; 47 cal on Airdyne (I think the bottom number means calorie?); All dead lifts unbroken, kept moving throughout
C. Complete; ripped open on 9th round
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