Clean tech + Clean intense/MU's + FSq/Jumping
A. High Hang Power Clean, 3 lite reps x 5 sets, 2 min - focus on fast retreat under bar each rep, keep it moderate
B1. Above Knee Hang Power Clean, 1 tough rep x 4 sets, 2 min
B2. Muscle-up Cluster, 1.1.1.1.1.1 x 4 sets, 2 min
C1. Front Squat @ 20X1, 4 reps x 3 sets, 10 sec - not max effort, still challenging per set, but not max
C2. Box Jump - step down, 5 really tough reps x 3 sets, 3 min
Results:
A. All at 135#, felt good
B1. All at 205#; Still starting pull from the above knee position on this.
B2. Complete with false grip; Failed 2 reps back to back on set 2 for some reason, but no problems with the rest. Tried a couple with no false grip during practice and...didn't get it.
C1. 225-235-245; Felt better today; 225 and 235 felt good and kept tempo, 245 felt a bit slower and tougher
C2. 36"-40"-40"; Felt good, tried 44" and...need bigger balls!
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