Monday, October 29th

Week 3

Snatch tech + Press + OHS + OH Mobility based

A. Power Snatch Cluster, 1.1 x 5 sets, 3 min - slightly heavier than last week, drop each rep

B. Press @ 11X1, 2 reps x 4 sets, 4 min

C. OHS @ 30X0, 4-6 reps x 4 sets, 4 min - follow tempo

D. Turkish Get-ups @ 24kg/arm, 15/arm - not for time, for perfection, no alternating arms

E. 15 minutes of pec/lat/tricep stretching

 

Results:

A.105-110-115-120-125; Felt ok, there are still times when the bar hits my mid thigh instead of hip pockets.

B. 150-155-160(1)-155; Did not feel very strong here.

C. 45-55-75-85; Kept tempo and felt pretty good on these.

D. Complete; This is still extremely hard for me.  I complete one and then have to rest about 10 sec before I can do another.

E. Complete