Monday, October 15th

1st Week of Training

 

Snatch tech + Press + OHS + OH Mobility based

A. High Hang Power Snatch, 3-3-3-3-3, 2 min - keep weights relatively light, focus on getting under the bar and receiving the bar OH in correct position (i.e. not too far behind your head)

B. Press @ 11X1, 3-5 reps x 3 sets, 4 min

C. OHS @ 55X1, 4-6 reps x 3 sets, 4 min - follow tempo

D. Turkish Get-ups @ 16kg/arm, 30/arm - not for time, for perfection

 

Results:

A. 75-85-95-105-115; Felt good and quick, still need to work on catching with active shoulders.  115# felt a little heavy, but still got all 3 no problem.

B. 135-145(4)-145(3); Was hoping to get 5 at 145# so that I could go up to 150#

C. Did the bar on all 3 sets at 5 reps.  Tough to keep the tempo, I felt really good through 3 then my shoulders were fried on reps 4 and 5.

D. Complete; this was my 1st time doing these so I had Joey Warren help me on technique.  They were extremely tough at the start especially keeping the kb with arm locked and active shoulder.  As I got better at the technique they were a bit easier, but I felt lots of areas where mobility needs work.  Did 2 reps, then switched arms until I got to 30 each.