Programming by Michael Fitzgerald of Optimum Performance Training

Thursday, October 4th

Initial Testing:

"Nate"
AMRAP in 20 mins of:
2 Muscle Ups
4 HSPU
8 32kg KB Swings

Result:
10 Rounds + 1 MU

Felt fine during workout.  Got stuck doing HSPU most of the time as my shoulders fatigued.  Basically singles after round 4.
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