Week 2
Snatch tech + Press + OHS + OH Mobility based
A. Power Snatch Cluster, 1.1.1.1.1 x 3 sets, 3 min - keep it lite, drop each rep
B. Press @ 11X1, 2-3 reps x 4 sets, 4 min
C. OHS @ 55X1, 4-5 reps x 4 sets, 4 min - follow tempo
D. Turkish Get-ups @ 24kg/arm, 15/arm - not for time, for perfection
E. Wall Climbs, 15 reps for time
Results:
A. 95-105-115; Felt good and fast but at times I think too much here.
B. 145-150-155-160(2); Felt strong, but I still need to get my head thought even a bit more
C. Bar all x5 reps; Held the tempo and felt easier than last week
D. Complete; Felt good but still difficult to keep my eyes on kb the entire time.
E. 6:24; First 5 reps were fine, after that all doubles or singles with about :15 rest between
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