A. Above Knee Hang Squat Snatch, build to an easy triple
B. OHS @ 20X0, 10 lite reps x 3 sets, 2 min - start @ 75lb, focus on perfection
C1. CGBP @ 20X1, 4-6 reps x 3 sets, 2 min
C2. Ring Rows @ 33X3, 7-10 reps x 3 sets, 2 min
D. 30 x 20 sec Row @ 90% effort/40 sec rest
Results:
A. 105#; Felt like I was thinking too much on these, but felt much better than two weeks ago. I use to start pull from knees, now I am really working on getting bar to hip pocket, this seemed to help.
B. 75-85-95; Felt very good. Shoulders still got pretty fried by reps 9 and 10. During summer I could only get 95# 6 times. Improvement, love it!
C1. 205-215-225 (all x6); Felt strong, didn't have a spotter so went about 5-10# lighter.
C2. Complete all x10
D. Complete; Least 103m, most 116m, average about 107m; Felt good here, however after rep 15 I had to stand up off the rower because my butt hurt!
No comments:
Post a Comment