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AMRAP Power Clean in 8 min @ 90%
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For Times:
500m Row
Rest 90 sec on Rower
500m Row
Results:
Power Clean: 225#
AMRAP in 8 min at 90%: 13 (@ 205#)
1st Row= 1:32.3
2nd Row= 1:34.6
Felt very good on the row.
Did cleans in the rain today so it was a bit tough with grip and footing especially. 225 was 10 lbs under my PR.
AMRAP in 8 min, never really got comfortable with wet ground had a hand full of fails which I really don't have at this weight, a little frustrating because I was looking forward to it all day.
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