A. Push Press. Split Jerk, 1.1 x 5 sets, 2 min - moderate loading
B. 5 sets ALL OUT:
7 DL @ 245lb
12 Lateral Barbell Burpees
15 sec Airdyne
Rest 6 x work time b.t each set
C. C2B Chin-ups, 10 per minute for 7 minutes
Results:
A. 175-185-195-195-195; Split Jerk felt quick and solid, worked on staying upright on the dip/drive.
B. Time/Airdyne; Felt really good here!
1. :58/12
2. :57/12
3. :56/13
4. :55/11
5. :54/13
C. Complete but very tough; Was smoked going in. Rounds 1-3 unbroken, rounds 4-5 were 7/3, rounds 6-7 were 5/5
No comments:
Post a Comment