10 minute of work @ 75% effort (i.e. challenging, but very manageable):
10 Wall Balls - 20#
Run 200m
--5 min rest
10 minutes of work @ 75% effort:
10 KBS - 24kg
Row 200m
--5 min rest
10 minutes of work @ 75% effort:
10 Burpees
Run 200m
--5 min rest
10 minutes of work @ 75% effort:
10 Power Clean @ 95lb
Row 200m
Results:
WB/Run: 6 rounds + 100m
KB/Row: 6 rounds + 10 KB
Burpee/Run: 5 rounds + 50m
PC/Row: 6 rounds + 10 PC
Felt good, was most tired after 2nd 10 min. I believe these scores were correct, my wife hosed down the sidewalk chalk before I could record.
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