B1. Weighted Bar Dip, build to a 1RM
B2. Weighted Supinated Chin Up, build to a 1RM
C. Tabata Push Ups, for total reps
D. Tabata Anchored Sit-Ups, for total reps
Results:
A. 135#; this is so frustrating for me. All reps leading up to this felt very light and comfortable then when I get to about 135# it becomes very tough.
B1. 120# (PR); Last time I did this I believe it was around 95#
B2. 105# (PR); I don't remember exactly what my previous PR was, but I know it was less than 100#. Hopefully, this doesn't catch up to my OHS, haha.
C. 24-20-14-8-7-8-7-7, Total of 95; Contemplated whether or not to pace myself early, but decided to just do as many as possible early. Could have done a couple of more in each of the first 2 rounds, but decided to take some more rest, although it didn't help in the later rounds.
D. 16-16-16-16-15-14-12-11, Total of 116; Used an abmat here. Felt good here and felt like I was keeping a consistent rhythm. Used the elbow to knee standard at the top.
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