A. High Hang Squat Clean, 3 lite reps x 5 sets, 2 min - focus on fast retreat under bar each rep, keep it moderate
B1. Above Knee Hang Squat Clean, 1 tough rep x 5 sets, 2 min
B2. Muscle-up Cluster, 1.1.1.1.1.1 x 5 sets, 2 min
C. Front Squat @ 20X1, 3 reps x 3 sets, 3 min - build per set
D. 1 tough Box Jump every 15 sec for 5 minutes
Results:
A. Completed at 135#; Felt quick
B1. 205-215-225-230-230; Felt good, I noticed that when the weight gets a heavier I don't catch it as high in the rack position.
B2. Complete; This is the best I have felt here
C. 230-240-250; Last set was a bit tough, but still manageable
D. Complete at 40" and felt good
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