A. Above Knee Hang Squat Snatch, build to an easy double
B. OHS @ 20X0, 7 lite reps x 3 sets, 2 min - start @ 85lb, focus on perfection
C1. CGBP @ 20X1, 3-4 reps x 4 sets, 2 min
C2. One Arm KB Rows @ 20X2, 6-9/arm x 4 sets, 2 min - use 32kg per set
D. 30 x 22 sec Row @ 90% effort/38 sec rest
Results:
A. 115; Felt good! Still getting a bit wide with my feet at the bottom here.
B. 85-95-105; Felt very good, comfortable through the squat, no tightness in back!! Love it!
C1. 225(4)-235(4)-245(4)-255(2); Should have been able to get 3 on 255#
C2. Complete, all x9
D. Completed 3872 meters; All rows between 1:28-1:31 500/m pace. Felt good and recovered quick!
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