A. Power Clean Cluster, 1.1.1 x 3 sets, 2 min - all reps @ 175lb, technique focus
B1. Power Clean Cluster, 1.1.1 x 3 sets, 2 min - full effort
B2. Muscle-up Cluster, 1.1.1.1.1 x 3 sets, 2 min
C1. Front Squat @ 20X1, 5 reps x 3 sets, 10 sec - not max effort, still challenging per set, but not max
C2. Box Jump - step down, 5 really tough reps x 3 sets, 3 min
Results:
A. Complete; Felt good, a couple of reps were not solid but a majority were good.
B1. 205-205-210; 2nd and 3rd sets felt good, probably should have done 215 or 220 on last set
B2. Complete; 1 fail in 1st set do to grip slip, otherwise felt the best they have in a while.
C1. 225-230-235; Didn't feel as good as they did a couple of weeks ago, but fought to get each rep with no fail.
C2. 36"-38"-40"; Felt good and smooth; Completed these with weightlifting shoes on.
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