Programming by Michael Fitzgerald of Optimum Performance Training

Friday, February 15th

LEnd 90-150 sec x 2-3 + MAP EZ
2 sets of the following:
15,12,9 @ 97%:
Thrusters @ 95lbs
C2B Chin-ups
12 min b/t sets
+
20 min Airdyne @ 50%
 
Results:
Set 1: 2:15
Set 2: 2:19
 
AD: Complete
Felt pretty good today.
 
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