A. Squat Snatch, 1 rep per min for 10 mins - start @ 95lbs, add 5lbs total per min
B. Clean and Jerk, 1 RM
C. 3 sets ALL OUT:
5 unbroken Thrusters @ 175lb
5-7 unbroken Ring Muscle-ups
3 min b/t sets
D. Row 500m @ 97% - leave some
Results:
* Adjusted my workouts last week and this week because of vacation which gave me 3 days of no workouts. Strength struggled a bit!!!!
A. 95/100/105/110/115/120/125/130/135(f)/135
B. 225#; Clean was easy but stopped here because split jerk was ugly. I was having trouble locking out my left arm, maybe due to sore left trap and rhomboid.
C. All x5 MU's, 1:03, 1:02, 1:07; Muscle- Ups unbroken through 2 sets then 3 and 2 on final set.
D. 1:29; Felt fine here, damper was on 6. Could have got a PR if needed.
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