10 min @ 90%:
10 Wall Balls - 20#
10 Burpees - no jump @ top
--10 min rest
10 min @ 90%:
10 KBS - 32kg
10 Box Jump Overs - 24" - no rebounding though
Results:
WB/Burpees: 8 Rounds + 7WB; Was doing really good through about 7 min then the last 3 min had to hang on quite a bit and definitely slowed down. Burpees got tough and shoulders were getting a bit fried.
KBS/BJO: 7 Rounds; Kept moving the entire time here. Box jumps were a bit slower, but I was able to sustain breathing better here.
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