OHS intense + Clean mod + Clean battery/upper gym
A. OHS, build to a 1RM
B. Squat Clean Cluster, 1.1 @ 205lbs x 3 sets, 3 min - drop each rep
C. AMRAP in 15 minutes:
1 Squat Clean @ 225lb
3 Bar Muscle-ups
Results:
A. 170 (PR); Failed at 175 twice, had it all the way to the bottom and the weight fell forward coming up both times.
B. Complete; Very easy and quick
C. 9 Rounds (Had to sub Ring MU's); Stations were about a 20 sec walk apart. All squat cleans successful with no problem! All muscle-ups unbroken! Tore my wrist a little bit on the 7th round so went non-false grip on rounds 8 and 9 with no fails!! Hadn't tried this grip in a while, it was a bit tougher but still got it!
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