Thursday, January 31st

OHS intense + Clean mod + Clean battery/upper gym

A. OHS @ 55X1, 2-3 reps x 3 sets, 4 min

B. Power Clean CLuster, 1.1.1 x 3 sets, 2 min - all sets @ 185lbs

C. For time:

Power Clean @ 185lb - 12,10,8,6,4,2

Strict HSPU - 7,7,7,7,7,7

 

Results:

A. 115-125-135 all x3; Easy, probably should have gone a bit heavier

B. Complete; Easy

C. 20:07; HSPU's took forever!!!!  Pretty much started every round with 2 reps then singles after.