OHS @ 55X1, 1 rep @ 145lbs x 5 sets, 1:30 min
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Open 12.5
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10 min rest
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50 OHS @ 95lbs for time - can only break 3 times, rest as necessary
Results:
OHS: Complete, easy!
12.5: 110 Reps; First time I have ever done this workout. Was pretty disappointed because I had my mind set on completing the round of 18 which would have given me 128 reps. 3, 6, and 9 rounds were unbroken and easy. Round of 12 I broke up to 7 and 5, which I probably could have gone all 12 thrusters but didn't want to go til failure. Round of 15, thrusters went 3x5, C2B starting killing me here big time. Did 5, then 3, 2, 2, 2,1. Round of 18, did 3x6.
Didn't feel great today, was a bit tired still from yesterday's WOD and my C2B fatigued pretty fast after 12, which made me a bit angry.
50 OHS complete in 3 sets; 25, 15, 10; Took probably a minute break in between.
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