Tuesday, February 19th

MAP Multi (10/10) - include OHS

10 min @ 90%:

15 OHS @ 65lbs

100 Double Unders

--10 min rest

10 min @ 90%:

10 DL @ 155lb

12 Wall Balls - 20#

8 Lateral Barbell Burpees

 

Results:

OHS/DU: 3 Rds + 4 OHS; OHS unbroken, DU's very broken.  First set of DUs took me a while to get a rhythm, 2nd and 3rd rounds were better.  Breathing was great.

 

DL/WB/LBB: 5 Rounds + 8 WB; Felt good and kept moving except for a 10 to 15 sec break before starting 5th round of DL.  Looking back I could have eliminated that.