A. OHS, build to a 3RM - any tempo is fine
B. Below Knee Hang Power Clean, quickly build to a tough single
C. 3 rounds for time;
10 Hang Power Clean @ 205lbs
10 Kipping HSPU
Results:
A. 140#; Failed on 3rd rep at 145#; Still a bit sore from 12.3
B. 205#
C. 24:03; Hard to Clean today, my calves were still quite sore and I didn't feel like I had much of a pop. Did Hang Cleans as singles. HSPU I was able to get 6 or 7 each round to start.
Overall, didn't feel great today was tired and sore. I felt better after the workout though.
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