OHS @ 55X1, 1 rep @ 135lbs x 6 sets, 1:30 min
+
AMRAP in 15 minutes:
50 OHS @ 95lbs
50 Lateral Barbell Burpees
50 Front Squats @ 95lbs
50 Lateral Barbell Burpees
50 Back Squats @ 95lbs
50 Lateral Barbell Burpees
*Goal is to compete the back squats
Results:
OHS: Complete
15 min AMRAP: Completed through 20 Reps of 2nd burpees.
Not very good... OHS took me 6 min to complete. Did 15 reps then it was like 3 to 5's every set because shoulders were smoked. Contemplated keeping going through back squats because I really wasn't that tired other than shoulders being smoked. Front squats completed in 4 sets.
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