A. OHS, build to a 1RM
B. Squat Clean, 2 touch n go reps per min for 5 mins - all sets @ 185lbs
C. AMRAP in 15 minutes:
1 Squat Clean @ 225lb
5 Strict HSPU to 4" extra depth
Results:
A. 170# (tied PR); Failed at 175#; I need to start working on getting my grip a bit closer. I still go end to end on the bar and my shoulders give out at the bottom on heavier weights.
B. Complete; Easy, a bit slower than I would like coming out of the hole though.
C. 4 Rounds + SC; HSPU were a killer, had to scale to kipping because I was only able to get 1 strict then had a couple fails. Only got 2 in a row kipping a couple of times, otherwise all singles. Failed on 1 squat clean, couldn't come out of the hole. Other than that, my clean technique feels much improved.
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