Friday, February 1st

LEnd 90-150 sec x 2-3 + MAP EZ

3 sets @ 97%:

30 sec Squat Clean @ 135lb

30 sec Burpees

30 sec Airdyne

9 min b/t sets

+

20 min Airdyne @ 50%

Results:

1. 10/13/Complete

2. 9/13/Complete

3. 9/13/Complete

20 min AD: Complete