A. Squat Snatch, 1 RM
B. Clean and Jerk, 1 RM
C. 3 rounds for time:
5 unbroken Thrusters @ 175lb - bar taken from rack
5 unbroken Ring Muscle-ups
Results:
A. 145#; Feeling good through 135#, then technique issues came into play.
B. 245#; Felt much better today with split jerk. Did a lot of lacrosse ball work the last three days and I felt much looser and able to extend. Still think I should be up over 255 though.
C. 6:45; Pretty tough judging rest time to make sure I completed it unbroken.
Felt a bit tired the last couple of days due to the vacation and making up workouts and not being on my normal schedule. Looking forward to an off day on Wednesday so that my workouts are back on track. Today I felt good through clean and jerk then felt tired going into thrusters/mu's.
No comments:
Post a Comment