OHS @ 55X1, 2 reps @ 115lbs x 7 sets, 2 min
+
"Open 12.3"
Results:
OHS: Complete; Actually failed rep #2 due to lack of focus, I was looking at knees when in the hole to make sure they were out over toes and lost focus of bar. Otherwise, all reps were fairly easy.
Open 12.3: 9 rounds + 15 box jumps; last year I got just over 6 rounds. My goal was 10+, I felt great through 10 min but I am noticing 12+ min is a bit of a struggle for me. I am happy with a huge improvement, but this last month I am going to really be strict on my diet and I will get there!!
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