10 min @ 90%:
20 OHS @ 65lbs
100 Double Unders
--10 min rest
10 min @ 90%:
20 Power Cleans @ 95lbs
20 Lateral Barbell Burpees
Results:
OHS/DU: 2 Rounds + 16 OHS; First set of DU took forever!!!! I did 50 straight then kept tripping up after a couple...frustrating. 2nd set got the rhythm back and completed in 3 sets. OHS were unbroken on first round, 12/8 second round, and 3 sets to get to 16 in 3rd round. Wind felt fine, shoulders were smoked.
PC/LBB: 3 Rounds + 4 PC; Didn't feel great here, was working on 5 hours of sleep and it definitely caught up to me.
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