3 sets @ 97%:
45 sec Power Clean @ 115lb
30 sec Burpees
15 sec Airdyne ALL OUT
9 min b/t sets
+
20 min Airdyne @ 50%
Results:
PC/Burpees/Airdyne
Set 1: 23/13/Complete
Set 2: 22/14/Complete
Set 3: 20/13/Complete
20 min Airdyne: Complete
Felt really good today and fast! It's amazing what good sleep can do! I need to get burpees up to 1 every 2 seconds though.
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