15,12,9 for time:
Power Clean @ 115lb
Burpees
+
10 min rest
+
15,12,9 for time:
Power Clean @ 115lb
Burpees
--3:24 and 4:14 last time, beat that this time, go hard, hold on
+
20 min Airdyne @ 50%
Results:
PC/Burpee:1st set 2:54; 2nd Set 3:48
1st set:
Felt pretty good. Felt good to hold on in the set of 9. Did fairly good with transitions, although it was faster going to burpees than it was getting back on the bar for cleans.
2nd Set:
Obviously a tougher one for me. But it wasn't as hard as the first time I did this workout. Burpees stayed consistent although not as fast as set 1 but still unbroken. Power Cleans were a bit more of a struggle, broke the 12 and 9 rounds into two sets with about a 5 sec break in between.
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